Concentrate on Fitness

fitvillains:

If you can’t race on the roads, I guess this is the next best thing! Fun!
Don’t you wish your gym had a set up like this? :)

muffintop-less:

I’m often asked my opinion on Lara bars, Luna bars and other protein bars. While I understand these bars are convenient on-the-go (I myself have resorted to protein bars too!).. it’s far better to make your own at home! That way you can control what goes into them.. as many of them are laden with unnecessary chemicals and sugars.
Just yesterday, I baked Jamie Eason’s Lemon Protein Bars.. which are AMAZING!!!!
Ingredients:
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water
Directions:
Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8x8 glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 23 minutes.
Makes 16 squares, 2 squares per serving.

tylerknott:

Yes.
Follow me @TylerKnott on Instagram and Twitter.

Sucky birthday

My birthday is this week and I have to get surgery! what a great birthday right??? I also can’t for the next 2+ weeks, can’t run in the Zombie 5k race and might not be able to run in the half marathon I just signed up for YESTERDAY!!! I can’t even weight lift either!!! I can’t do any form of physical activity what-so-ever. It sucks. I had a plyos class planned, the Zombie 5k and the walk for hunger for this week but guess what’s not going to happen? any of it..none! Yay fucking happy birthday to me.

1 month ago 0 notes Reblog